The higher satiety eating app for a healthier you.
We envision a world where people can optimize their health without feeling hungry all the time. That’s why we developed Hava, the app for personalized, high-satiety foods keeping you healthier and fuller longer. It's not perfect, but like you, it's on a journey. We'd like you to be among the first to test drive this innovative approach to food.Try it free for 7 days
Sa-tie-eh — what?
You might not know the word, but you know the feeling. Satiety means feeling full after eating. Our team of doctors, scientists and nutritionists are confident this mouthful of a word will change our relationship with food for good.
Experience a new way of eating.
Snap & Track for instant nutritional insights.
Gone are the days of guessing your meal's nutritional impact. Just snap a photo of your meal and instantly receive detailed information about weight, calories, and nutritional content, along with our satiety score.
Your personal food coach is always just a click away.
Let Ava be your guide in the kitchen and beyond. Not only does our intuitive chatbot assist in merging any ingredient into satiating recipes, but it also stands ready to answer all your nutrition and wellness questions. Your go-to for creating meals that delight and for advice that supports your health journey.
Indulge in our vast library of higher satiety recipes.
Explore a world of flavors that go beyond mere satisfaction. Our curated recipes are designed to delight your taste buds while keeping you fuller, longer. With each dish scored for satiety, you can enjoy meals that are as nutritious as they are delicious.
Don’t try to eat less. Eat more foods you’ll love.
Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine and the founder of Hava. As the CEO, he guides our passionate team of 25 to transform the way people think about food, health, and lifestyle.
Check out our app!
Discover the science of fullness with the Hava app. Our app is built on the foundation of nutritional expertise, offering you insights on how to fuel your body effectively.Take the quiz