3 min read
How to improve your body composition
Do you want to improve your body composition? Do you want to become stronger and leaner?
Exercise, like lifting heavy things, can obviously help make you stronger. However, there’s something else fundamentally important: what you eat.
The current ultra-processed food environment causes people to eat far more than they need, which explains our obesity epidemic. Most people in the Western world are now overweight or obese.
This food environment is simultaneously low in protein and other nutrients, starving our bodies of what they need to build strong muscles.
As a result, most people today are weaker than they could be, more obese, and in poorer health.
We know the cause, it's our new food environment. We know the solution, it's to eat better. Unfortunately, this is harder than it should be.
That’s where Hava comes in. We're making it simple to eat better.
A simple solution
With Hava, we’re introducing two revolutionary advances. First, we take away the complexity of long ingredient lists and complex nutrition panels. We’ve created an ultra-simple scoring system. It’s just one number.
This number guides you to nutritious foods that make you want to eat the right amount. We take the complexity away, and for the first time, we make it simple to eat better.
Secondly, combining this simple system with brand-new generative AI allows us to revolutionize what a nutrition app does.
Hava is the first product making it simple to eat better. You can log a meal in seconds – you just take a picture. Then you get instant expert feedback and guidance.
In short: we guide you to the foods that make you eat less, while still getting more protein! The best foods for you, that will help you achieve your body composition goals, to become stronger and leaner, to become faster and get more energy.
You can eat as much or as little as you want, with foods that are familiar to you. The point is, you’ll feel full sooner, and you'll voluntarily end up eating less overall - but more protein.
We make it simple for anyone to eat better.
This can potentially result in becoming stronger and leaner for life, without the need for medications. It can lead to dramatic health and wellness improvements.
You can improve your chances of living a longer and healthier life.
Hava is revolutionary.
Getting started
Here’s how to get started. Just download the Hava app. Start taking pictures of what you eat (or type it in, if you prefer). Aim for a daily average of SPC 50 or above. We’ll offer you continuous guidance on how to get there.
That’s it. You can use it no matter what food preferences you have, it can work for anyone.
Hava great day.
